Dec 28, 2018
Host, Celeste Rains-Turk wraps up 2018 with a fun-laughter
filled energetic conversation with Stefanie Antorcha, Founder of
BamBody Nutrition, who has been in the fitness industry for
over 10 years, is a nutritionist, personal trainer, wife and
Stefanie openly discusses some of the hardest times in her...
Dec 20, 2018
In this episode, host Celeste Rains-Turk, has an awesome conversation with Ashlyn Brown, a 26 year old bikini pro who is an online coach for lifestyle clients and competitors, shes a momma to two puppies with her husband and love of her life Curtis brown, she is a sponsored athlete and lover of all things food and...
Dec 14, 2018
In this episode, host Celeste Rains-Turk speaks with Team
Cosmic Bodies Coach, 2017 NPC Nationals Overall Champ, and posing
coach Lauren Dannenmiller.
Lauren goes into full depth and detail about why she takes year long off seasons, 20+ week preps, and implements mini cuts and diet breaks along the way. She shares her...