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Confessions of a Bikini Pro

Nov 25, 2022

Today I speak with IFBB Pro Kayla Ashworth, a former volleyball athlete who stopped playing after her first year in college and decided to pursue bodybuilding. She always loved to workout, but wanted to take it to a competitive level and give herself a bigger goal. She competed in her first NPC figure show in 2020 where...


Nov 18, 2022

Today I speak with IFBB Pro Becca Flachner. She started competing at the end of 2019 and prepped all the way until March 2020 when Covid hit and cancelled shows. As soon as gyms reopened she jumped into her first season, competing in three amateur seasons where she never placed below second place. She earned her Pro...


Nov 11, 2022

Today I speak with IFBB Pro Allie Martens, a 28-year-old single mother and survivor of domestic violence. She started competing in 2016 and has done 8 shows total. She turned Pro in 2022 at USAs. Allie talks about how her life was when she first starting competing compared to now. She was in an abusive marriage when...


Nov 4, 2022

Today I speak with IFBB Pro Kristen Reilly. She was born and raised in Northern New Jersey and grew up with a super active/athletic background. She played almost every sport you can think of, but never really fell in love with anything except for horseback riding. Before her fitness/bodybuilding career, she poured her...


Nov 2, 2022

Today I speak with Adam Atkinson, to talk about my first season competing with him as my coach and his philosophy and approach to prepping and improvement seasons. We talk about how Adam helped me with my hormones and finally decided to work with him for prep. Adam is so dedicated to the health of his athletes through...