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Confessions of a Bikini Pro

Feb 19, 2021

In this episode, we meet Ruth Montes, life-long athlete and primary care physician who just won her IFBB Pro card at the 2020 Masters USA Championships, even while working COVID wards and caring for her ailing mother. Her athletic career began with gymnastics , running,  and cheerleading but it took a revenge body...


Feb 12, 2021

In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her pro card at USA’s in 2020.

After discussing some pre-stage rituals, Celeste and Trisha explore the various ways Trisha’s...


Feb 5, 2021

This week, host Celeste Rains-Turk sits down with Chris Nicole cohost on the Prep Life podcast who started her competition journey in 2015 as a hobby and prepped for one show a year. She holds certifications in both nutrition and exercise from NPTI along with Precision Nutrition

Chris starts off by sharing how the...


Feb 3, 2021

These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage!

I am so excited to have them on again and can't wait for you to hear these episodes

We get into their experience at the show, backstage, and plans moving forward....


Feb 3, 2021

These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage!

I am so excited to have them on again and can't wait for you to hear these episodes

We get into their experience at the show, backstage, and plans moving forward....