Dec 28, 2018
Host, Celeste Rains-Turk wraps up 2018 with a fun-laughter
filled energetic conversation with Stefanie Antorcha, Founder of
BamBody Nutrition, who has been in the fitness industry for
over 10 years, is a nutritionist, personal trainer, wife and
Stefanie openly discusses some of the hardest times in her life including anorexia, debt, and not being able to pay her rent. She discusses how the tough times taught her she can overcome anything. Stefanie talks about how she launched into her booming business, what she does everyday no matter what, and her opinions on the common misconceptions of competing. She even shares her top 2 ways of knowing if she is having a healthy prep
She shares her viewpoint on things like waist trainers, risking your life for the trophy, facing the shit you have been avoiding through competing, letting go of the good vs bad food mentality and how the mindset of 'I have to' works negatively against the body.
There was so much value, fun, and golden nuggets in this episode! I hope you enjoy it as much as we did!
For more shows/notes visit: www.celestial.fit/podcast
To connect with Stefanie and order some BamBody Nutrition Protein Treats that I raved about please visit:
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