May 31, 2019
In this episode, host Celeste Rains-Turk has a fun, deep, and
really raw conversation with Calysta Upperman, a nurse, online
coach, and owner of Upplift training who has been competing since
2015, and earned her pro card at NPC Universe in 2018.
Tune into this episode to hear some of the most grueling parts of...
May 24, 2019
In this episode, host Celeste Rains-Turk, speaks with Hannah
Ranfranz, a personal trainer, an online lifestyle & prep coach
with team boss bodies, a substitute teacher, and a mentor for
Hannah talks to us about how she has been able to build up her metabolism to reverse diet into shows so she can qualify for...
May 17, 2019
In this episode, Host Celeste Rains-Turk, speaks with Sarah Gayden, a Culinary School of San Diego Graduate who is the owner and chef of Fit Fusion Nutrition a meal prep and healthy catering company as well as the founder and owner of Sarifitness LLC which is a distributor of fitness apparel which by the way is super...
May 10, 2019
In this episode, host Celeste Rains-Turk interviews Shawn Hektor-Lewis, a master of performing arts who earned her pro card as a figure competitor but has since competed in bikini. She is an authority on the art of winning stage presence, owner and founder of Shawn’s Couture Cuties where she focuses on competition...
May 9, 2019
This is the happy birthday celebration for the podcast! And I am soooo excited to be celebrating with you all :)
It would be so amazing if today or whenever you hear this you could make a post or even just write me or leave a review sharing some of your favorite highlights or episodes or takeaways from the show as a way...