Dec 15, 2023
Today I speak with IFBB Pro Jill Humphrey, a wife, mom of 2 college age kids & 2 fur babies, Founder & CEO of SOLA CBD, co-coach of Team Special Forces. She competed form 2005 to 2010 when her kids were little before “retiring”, and then decided to return to the stage in October 2020 after being in prep nearly a year. When her kids were little, bodybuilding gave Jill a way to focus on herself. As her kids left for college, the sport helped her stay grounded as she adjusted to them not being home. She earned her Pro Card in July 2021 NPC Universe and made her Pro debut in 2022 at Master’s Worlds.
Starting her CBD company in 2018 has put her in a position to help so many people on their journey to healing and wellness. She’s able to create products that really make an impact on people's quality of life.
TOPICS COVERED
-healing journey from autoimmune issues
-improving as you age
-being over 40 and still a part of the rave community
-how the sport has changed since year 1 of the bikini division
-food sensitivities
-how to diet when you're a foodie
-intuitive macros
-overcoming a toxic relationship
-life after tragedy
-building resiliency
-lessons from business
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CONNECT WITH JILL:
Instagram: https://www.instagram.com/jilly_the_buff_bean/
Website: https://www.cbdbysola.com/
Facebook: https://www.facebook.com/jill.lane.3/
TIME STAMPS
1:00 introduction
5:18 competing before bodybuilding existed
11:15 prep then versus now
15:07 evolving perspective of competing
16:55 going from self-coaching to finding a coach
20:50 intuitive macros
29:20 time away from the sport
35:40 being in a toxic relationship
44:40 dealing with loss and grief
48:30 events that have impacted her journey as an athlete
58:06 competing in Masters and Open
62:20 plans for the future
67:33 differences in open and masters
70:19 pro versus amateur
76:20 being an entrepreneur
81:01 SOLA CBD
83:50 “label culture”
87:35 going to raves festivals
95:30 advice for competitors
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