Oct 11, 2018
In this episode, Celeste Rains-Turk, has an EPIC discussion with this absolute boss of a woman, owner of Team Pulse, Santa Cruz Sports Nutrition and Santa Cruz power fitness, a dental hygienist, a mother, and a top 10 competitor at both the Olympia and the Arnold Classic. She just competed at the Olympia and Legion Sports Festival which qualified her for the Arnold, Camile Periat! Tune in to hear all about Camile's approach to mindset work in all seasons for success, bringing healthy back after a season of shows, truly embracing the off-season and not rushing back to the stage, creating balance on and off prep, having persistence in an age of instant gratification, dealing with body functions and changes after a show, getting to know your body, identifying negative triggers, developing dense muscle mass, remaining patient, using comparison as a tool for growth not a detriment, and staying the course of your own unique journey! So many golden nuggets in this episode and I know we touched on things I cannot even begin to summarize in words here...
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