Apr 28, 2023
Today I speak with IFBB Pro Anna Hise, a 27 years old competitor born and raised in Salt Lake City, UT. She turned Pro at her second show ever at 2020 USA’s. Her fitness journey began after a 10 year struggle with anorexia. She openly shares her experience with an eating disorder form a young age and tells us how she overcame it. Through fitness, Anna has establish a positive relationship with food and her body. Anna talks about her love for coding and her pursuit of a career in data science.
Anna’s experience with back pain and scoliosis teaches us how being in tune with our body can change so many things! You don’t want to miss this episode!
TOPICS COVERED
-finding balance
-dealing with injuries & taking time off
-internal struggles faced after turning pro
-building confidence
-studying information systems
-healing through fitness
-goals for the future
-falling in love with the gym again
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CONNECT WITH ANNA:
Instagram: https://www.instagram.com/annbann2/
TikTok: ANNA HISE
TIME STAMPS
1:00 introduction
3:03 turning Pro after only two shows
7:35 a year of growth in many ways
11:25 studying coding & information systems
14:45 learning from intentional isolation
18:45 struggle with anorexia
23:15 deciding to pursue bodybuilding
28:30 dealing with injuries & scoliosis
35:55 trusting in your coach
37:40 plans for competing
43:00 identifying burnout
48:10 rebuilding a love for the gym
52:28 skin care
57:09 advice for competitors
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