Jun 23, 2023
Today I speak with IFBB Pro Amy Vetters, a Masters athlete
living in Colorado who started competing in 2017. She began in
bikini, dabbled in Wellness and returned back to bikini. Any has
only competed in 7 shows total, and earned her Pro card I turned
pro at her 6th show in November 2022 at Masters USAs. She then
earned a top 10 at her Pro debut less than a month later. She owns
two businesses; Alinea coaching and a tanning salon.
Amy shares the story of how a health scare lead her to totally
change her life. She shares such an empowering message. Yo don’t
want to miss this interview!
TOPICS COVERED
-changing your lifestyle
-prioritizing gut health
-working with a movement coach
-routine and consistency
-relationship with her husband
-owning multiple businesses with her husband
-controlling how you react
-why bodybuilding
-competing in Wellness
-doing only what moves your goals forward
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH AMY:
Instagram: https://www.instagram.com/amers_lildyno/
Coaching: https://www.instagram.com/alinea.coaching/
TIME STAMPS
1:00 introduction
2:40 turning her life around after a health scare
10:23 the importance of gut health
15:45 impacts on her as a competitor
19:40 daily habits
28:50 shifting current mindset
31:40 working with a movement coach
35:32 why she changed her life
40:35 being with a supportive partner
45:40 having tough conversations
50:26 her husband as her coach & business partner
55:40 what sets her apart as a coach
59:20 boundaries and choices
65:49 muscle penguins
67:20 trying out Wellness
72:40 her Pro debut
77:13 capitalizing on improvement season
84:35 advice for competitors
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