Aug 19, 2022
Today I speak with IFBB Pro Taryn Flanagan, a 27-year-old from Canada who won her Pro card in 2020 at the Amateur Olympia. She has been competing since 2018 and is the posing coach for Team Elite Physique and her company, Pose with a Pro. Taryn tells us about turning Pro and the changes she wants to make to her physique to compete in the Pro League. We talk about how food affects how you feel and the changes that can be made to help you feel your best. After a very long 2020 season, Taryn shares her struggles with her reverse and having to quarantine. And then the aftermath of that season and how it affected her confidence in the gym. Taryn talks about the importance of setting intentions for each season of bodybuilding and how that sets you up for long term success. We talk about posing trends and how to make your best posing routine for your physique.
She is still a work in progress and wants girls to know they are not alone! Taryn’s story is so relatable. You don’t want to miss this interview!
Topics covered include:
-struggles with post-show rebound
-binge eating and self-sabotage
-competing as a Pro versus and amateur
-benefits of working with a trainer
-experimenting with diet
-improvement season after a long 2020 prep
-struggles with food and bingeing
-dealing with loss
-learning with each show
-building the best posing routine for each person
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Website: http://www.celestial.fit
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CONNECT WITH TARYN:
Instagram: https://www.instagram.com/tarynnit_up/
Posing IG: https://www.instagram.com/posewithapro/
TIME STAMPS
1:00 introduction
6:00 building as a Pro
14:10 changes to nutrition
23:30 improvement season and getting back to “normal”
31:30 making bodybuilding a lifestyle
35:25 setting intentions for each season
45:49 lessons learned through bodybuilding
62:00 working as a posing coach and building a routine
77:55 advice for competitors
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