Jan 3, 2020
Kicking off 2020, host Celeste Rains-Turk talks with Shelby
Pierce, a Fit Body Fusion coach who we just heard about in the
last episode with Maya Astabie, she is from Sacramento, California
and started competing in 2016 then earned her pro card in 2017 at
North Americans.
Tune in to hear Shelby discuss what it is like to be a coach
answering some of your questions like her approach in prep v off
season, what she wishes clients would do / knew, and what she loves
about it.
She also talks about what you should understand before competing or
continuing to compete, how she gave up the gym she opened at 20
years old to find something more fulfilling, and why she values
staying present in the moment.
Shelby also talks about the best approach post-show when it comes
to eating, hunger cues, body image, and more expressing how a
positive mindset could change your experiences.
Celeste and Shelby discuss mental strength, overcoming challenges,
and reducing our own created stress. Shelby talks about her own
experiences with ignoring her body and continuing to allow stress
mount up to the point where she discovered she had Crohn's
Disease.
She gets into what having Crohn's Disease was like from being bed
ridden to taking time off the stage and constant pain. Shelby also
discusses how she learned to tune into her body more and develop
more relentlessness.
With so many topics covered in this episode, you won't want to miss
it.
You can connect with Shelby on Instagram here: https://www.instagram.com/shelbypiercefit/
You can connect with Celeste on Instagram here: https://www.instagram.com/celestial_fit/
To learn more about and register for the LIVE Build More than Just
a Body Event Happening on January 26th, 2020 you can
visit: celeste-rainsturk.clickfunnels.com/live-event-registration-page
Of course, if you are seeing this after the event, you can get
updates through Celeste or by visiting: Live Events