Jan 31, 2025
Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story!
TOPICS COVERED
-struggling with bullying and depression in childhood
-recovering from an eating disorder that required hospitalization
-training intensity and growth and mindset
-self-coaching to Pro card
-developing a passion for bodybuilding
-changing the way you think
-being a bodybuilder all year
-don’t be afraid of gaining weight
-coaching insights
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CONNECT WITH SCARLETT:
Instagram: https://www.instagram.com/scarlett_ifbbpro/
TIME STAMPS
1:00 introduction
2:23 sharing Scarlett’s origin story
5:00 bullying in school & being hospitalized for anorexia
9:30 attempting suicide and coming face-to-face with death
13:55 being at an in-patient facility for eating disorder
21:02 feeling recovered from her eating disorder
23:50 re-wiring your brain to change your life
28:25 training like a bodybuilder
39:50 living life how you want
45:54 competing in the USA
52:47 working towards feedback
58:01 gaining weight to gain muscle
65:30 self-coaching insights
68:38 show day mishaps
74:05 becoming a coach
78:00 tips for your posing
82:05 advice for competitors
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