Preview Mode Links will not work in preview mode

Confessions of a Bikini Pro


Mar 29, 2024

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.  

 

TOPICS COVERED

-struggles post show

-food obsession during prep

-the reward through the process

-personal growth through competing

-leaving a friend group

-working towards goals

-understanding your feedback

-following your intuition

-talking about taboo topics

-being your own boss

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SAMMY:

Instagram: https://www.instagram.com/itssammyjo_/

Website: itssammyjo.com

Youtube: https://www.youtube.com/@SjXoXo

 

TIME STAMPS

1:00 introduction

3:40 what she wish she knew before competing

9:15 competing for longevity

17:02 dancers, competing, and body image

20:08 views of competing  

29:14 moving and changing your life

33:00 becoming a step-mom

40:40 competing and building a family

44:07 goals for the Olympia

51:30 the cost of competing

55:18 leaving her 9-5 job

60:00 being demonetizing YouTube

72:45 building confidence

77:40 managing her work flow

85:00 acknowledging your accomplishments

87:33 suit design with Toxic Angelz

99:40 advice for competitors

 

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

 

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

 

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

 

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE