Nov 17, 2023
Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is married to the love of her life. She was born and raised in Senegal and graduated from the Air Force academy. She just started her competition journey in April and five months later competed in the Olympia. She won her Pro card at 2023 Junior USAs, where she took third overall. She qualified for the Olympia with her first Pro win at the Daytona Pro. Ndeye shares how she balances her active family and prioritizes health over everything.
TOPICS COVERED
-family and balance
-having a heart of gratitude
-balancing an active family
-working as an anesthesia nurse
-embracing your postpartum body
-encouraging others
-going to the Air Force Academy
-self-imposed limitations
-working on your relationships
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TIME STAMPS
1:00 introduction
3:50 mindset influences
6:48 outlook on motherhood
12:30 importance of nutrition
14:57 working with Paul Revelia
18:49 deciding to compete as a Pro
23:10 body changes after having kids
27:33 chances for imposter syndrome
33:17 graduating from the Air Force Academy
36:44 Just go for it!
40:01 lessons in time management
44:28 learning English
46:35 relationship with her husband
54:50 deciding “we can”
59:48 family support of competing
65:06 listener questions
74:10 advice for competitors
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