Jan 31, 2020
In this episode, Host Celeste Rains-Turk talks to Morgan
Lindsey, online fitness and mindset coach who works with bikini and
lifestyle clients with her slogan change your mindset change your
life, she is co owner of drizzle cookie co, has been competing for
four years and went pro in 2017 at her second national
show.
Morgan talks about how she fell into competing, what she does every
day for her mindset, and how she overcomes her Generalized Anxiety
Disorder. She opens up about what it was like to be bullied in
school and how her fixation on being skinny led to disordered
eating behaviors and negative body image.
Morgan also discusses how she has and continues to work through
body image related issues as a competitor. She shares her passion
for cookies, her love of personal development, and her belief about
the power of being in the present moment.
Morgan gives us insight into what she does to help her clients when
they have moments of anxiety and her take on moving past 'slip
ups'. She shares some of her thoughts on the current coaching
industry and talks about what she would like to see change like
macroshaming and comparison traps. Morgan discusses her approach
with clients and how she has been able to help others develop
lifestyles like she has. She even gives her daily habits that have
and consistently help her.
Morgan tells us about what it was like to leave a stable corporate
job for her coaching business. She talks about waitressing to keep
herself afloat while building her brand and expresses how much she
loves what she does.
Morgan also co-owns Drizzle Cookie Co. with her best friend Ashley
Bowden. She talks about how they started, why they
started, and what sets them apart from other cookie companies. She
even gives us some insight into their goals and plans for the
company and how they run it now.
Morgan answers listener submitted questions about motivation,
supplements, workouts, glute building, and more. This episode is
full of implementable information and activities from Morgan and
Celeste so make sure to listen closely so you don't miss the golden
nugget that could help you change your life!
To Connect with Morgan:
Instagram: https://www.instagram.com/morganlindseyfit/
Website: https://morganlindseyfit.weebly.com/
To Connect with Celeste:
Instagram: https://www.instagram.com/celestial_fit/
www.celestial.fit