Jun 11, 2021
In today’s episode, Celeste interviews IFBB Pro Mary Ann on her
road to becoming a professional athlete as well as the struggles
she faced along the way. In this episode, Mary Ann opens up
about her path to bodybuilding and how she has chosen to make a
lifelong commitment to the sport. Celeste inquires about
several noteworthy topics from: correctly executing on judges
feedback, all things improvement season, and managing a healthy
relationship during preps.
The pair also discuss the various hardships and lessons that came
out of the 2020 year amidst the COVID pandemic. Mary Ann
shares insightful and invaluable advice as someone who has overcome
numerous obstacles and has still risen to the top, earning her pro
card in November 2020. She sheds light on the necessary
changes she has made throughout her competing experiences that have
shaped her into the athlete she is today.
Mary Ann also opens up on her struggles once suffering from a
tibial fracture during a ski trip, and ultimately how she overcame
the challenge and bettered herself. This inspirational
episode is packed with invaluable gems of wisdom and information
for athletes of all levels!
CONNECT WITH CELESTE: https://instagram.com/celestial_fit
CONNECT WITH MARY ANN: https://instagram.com/Maryann_ifbbpro
Time Stamps:
[0:44] Celeste introduces Mary Ann onto the show, highlighting her
accomplishments
[1:37] Pre-stage rituals!
[3:38] Mary Ann talks about how she got started in
bodybuilding
[8:00] Celeste asks about the aspects of 2020 that allowed Mary Ann
to grow before competing at the end of the year
[9:30] Mary Ann talks about how her approach with her current
coach
[12:55] Celeste asks about feedback marine received and how she
worked towards fulfilling it
[15:07] Celeste inquires about the uncomfortable aspect of gaining
weight in improvement season
[17:52] Mary Ann talks about the importance of being uncomfortable
to make progress
[19:21] Mary Ann describes fulfilling her vision once she attained
her pro card
[20:57] Mary Ann talks about the various changes she made with her
approach to her 2021 improvement season
[29:10] Celeste asks how Mary Ann discovered that her previous diet
was compromising her health and the changes she made
[31:05] Mary Ann describes how she made her transition from vegan
to vegetarian
[33:05] Celeste and Mary Ann talk about dairy as a source of
protein
[38:08] Celeste inquires about the approach of reverse dieting into
shows
[41:11] Celeste asks if turning pro changed Mary Ann’s view of
herself as an athlete
[43:00] Mary Ann describes how fracturing her tibia presented a
unique learning experience
[47:03] Celeste inquires about how Marry Ann stayed positive during
her injury
[52:25] Mary Ann shares some of the ways she mentally helped
herself heal in regards to her injury
[59:08] Celeste inquires about how Mary Ann learned to maintain a
healthy relationship with her boyfriend while in prep
[1:09:21] Celeste talks about the importance of giving ourselves
grace and freedom with food and restrictions
[1:10:23] Mary Ann talks about her path to bodybuilding and fully
taking on the lifestyle
[1:16:56] Celeste asks Mary Ann to share advice for first time
competitors and girls on the road to pro
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