Feb 14, 2024
Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!
TOPICS COVERED
-Mentoring under Paul Revelia
-Building a community within her team of clients
-In person events and seminars
-prep does NOT have to ruin one's mental and physical health
-prep optimally
-educating clients & encouraging questions
-coaching glam & presentation
-prioritizing mental health
-planning for post-show
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Website: http://www.celestial.fit
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CONNECT WITH LEXIE:
Instagram: https://www.instagram.com/lexiemait/
Coaching application: https://www.projotforms.com/direct/lexe
Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA
TIME STAMPS
1:00 introduction
6:30 picking the best show for your client
8:34 coaching philosophy
15:15 getting to the psyche of a client
19:42 what makes a good coach
23:25 building a community
27:40 in-person events
30:03 politics in bodybuilding
33:50 difference between a good athlete and a champion
36:36 common misconceptions
44:30 an optimal prep
48:20 handling a rebound
55:08 prioritizing health
57:36 the toll of coaching
1:03:45 working with Lexie
1:11 :25 overlooked components for bikini athletes
1:13:50 rapid fire questions
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