Oct 7, 2022
Today I speak with IFBB Pro Kristin Wright. She earned her BS in Dietetics from an ACEND accredited program. She coached people online to reach their fitness goals while learning how to have a healthy relationship with food. She has a long history of learning the hard way and feels it’s her duty to share what she's learned with others. She is also the mom of two, wild boys! She spent 4 years in the US Coast Guard and had been competing since 2016. She earned her Pro card at 2019 NPC National Championships.
We talk about the importance of not seeing other competitors, or women as a whole, as competition. Comparing yourself to others is caging yourself in. The freeing of that cage is what she hopes to can inspire!
Kristin and I go deep in this episode. You don’t want to miss it!
Topics covered include:
-changes after having a baby
-juggling competing and motherhood
-avoiding the comparison trap
-failure is the mother of success
-learning to rest and recover
-choosing foods in prep and improvement season
-the REAL prep feels
-reducing stress
-being in it for the long run
-studying dietetics
-relationship changes
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Instagram: https://www.instagram.com/kristinwright_ifbbpro/
TIME STAMPS
1:00 introduction
2:53 getting into bodybuilding
7:19 struggles with identity as a mom
11:50 overcoming comparison and other mental drains
16:30 learning from failure
20:20 prioritizing rest and balance
25:40 choosing foods to use in macros
30:00 prep feels less talked about
35:40 approach to training
43:40 eating choices and lifestyle versus prep
55:34 experience in dietetics and coaching
62:45 evolution into current self
71:20 walking away from relationships
79:50 advice for competitors
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