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Confessions of a Bikini Pro

Jan 18, 2019

In this episode, host, Celeste Rains-Turk has an in depth conversation with Kasha Rusch, an IFBB pro from Southern California, who has been competing for 3 years, earned her Bachelor's Degree in Communication Studies from CSU Long Beach, who is getting married this year and is looking forward to her journey as an ifbb pro after earning her pro card at USA's this past year!

Tune in to hear Kasha discuss her full process for hormonal health, how she used bodybuilding to overcome her anxiety and uncontrollable life, what inspired her to compete and how taking time off led her to discover the importance of body positivity and acceptance at all stages.

She shares exactly how she trained to do a total body recomp, despite her approach being VERY different from other bikini competitors.

Kasha vulnerably discusses her father's death and how she pushed through this time and was able to step on stage and earn her pro card against the odds. She also shares the feedback she has received, why she is taking a break, how it is beneficial to do so, and how to fall in love with the process. Kasha even discusses how she landed sponsorships without a ton of followers, what her big goals are, and the mark she wants to leave on competing.

I hope you love listening to this episode as much as we loved making it for you!

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