Jan 7, 2022
Today, I speak with IFBB Pro Jazmine Osborne, personal trainer, & posing coach who started competing in 2015 and turned pro in 2019 at her second national show. She made her Pro debut in 2020 at the NorCal show! She initially started competing when she was still in college and only wanted to compete once as a bucket list item. She immediately started looking forward to her next show! Jazmine speaks to the importance of finding pride in the process and not the placing. She talks about not feeling ready for her first National show and feeling discouraged after placing 15th. But that gave her perspective to know where she needed to improve.
Jazmine tells us about how she worked with her coach to fine tune her body for a balanced physique that meets the bikini criteria. She admits to feeling uncomfortable with the amount of food she had to eat in order to grow, but also noticed how her lifts improved. She learned to trust the process and trust her coach, which paid off!
We talk about how Jazmine navigated her relationships outside of bodybuilding and how things changed. With communication and understanding, she has been able to maintain friendships through prep even though other friends were not into bodybuilding.
Jazmine’s journey is really special. You won’t want to miss her story!
Topics covered include:
-friendships through bodybuilding
-competing on the National stage
-embracing discomfort to grow
-trusting the process
-finding balance
-using her exercise science degree in her own prep
-changing up training to grow muscle
-dealing with mental struggles
-managing time and finances
-struggling with food
-dealing with ADHD
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CONNECT WITH JAZMINE:
Instagram: https://www.instagram.com/princess_jazmine/
TIME STAMPS
[1:00] introductions
[3:05] journey to Pro
[11:39] section national show
[18:50] trusting the process
[21:35] finding balance
[26:12] maintaining relationships outside of bodybuilding
[31:50] studying exercise science
[34:05] gaining muscle
[40:20] pro debut
[46:00] mental struggles
[48:35] financial commitment
[53:00] struggles with food
[61:00] dealing with ADHD
[66:09] future goals
[69:20] advice for competitors
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