May 24, 2019
In this episode, host Celeste Rains-Turk, speaks with Hannah
Ranfranz, a personal trainer, an online lifestyle & prep coach
with team boss bodies, a substitute teacher, and a mentor for
kids.
Hannah talks to us about how she has been able to build up her
metabolism to reverse diet into shows so she can qualify for the
Olympia, how she deals with scale hops, when to do a refeed, and
how to use intrinsic motivation to your advantage.
Tune in to hear about her passions and purpose, becoming
comfortable with who you are and letting it shine on stage, and how
she maintains such a positive attitude. Hannah even talks about how
she felt leading up to getting her pro card, when she got it, and
after!
Connect with Hannah here:
IG: https://www.instagram.com/hannahranfranz/?hl=en
Coaching: teambossbodies.com
For all the show notes, apparel, bonuses and more visit: www.celestial.fit/podcast