Jan 21, 2022
Today, I speak with IFBB Pro Elisabet Vang, a 23-years-old from the Faroe Island. She works full time as physical coach for a football (soccer) team in the best division where she’s from. Sports has always been her passion and ever since childhood. She has played everything from football (soccer) , handball, volleyball, to gymnastics. She fell deeply in love with bodybuilding when she started strength training through handball at the age of 16. She did my first bikini competition in 2016 and has been competed in different federations every year since (except covid year 2020)
In 2021, she quit playing football and started her job as a physical football (soccer) coach and decided to give her all into bodybuilding. She been self coached since 2019, earned her Pro card in September 2021 and recently placed 3rd at her second pro show!
Elisabet has such a unique background and fitness journey. You won’t want to miss this interview!
Topics covered include:
-Being self-coached
-Pro versus amateur competitions
-Traveling for shows
-Balance in the improvement season
-Ditching the “all or nothing” mindset
-Working to be a better poser
-The importance of lifting heavy
-Working as a strength and conditioning coach
-Living like an athlete
-Creating habits for success
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CONNECT WITH ELISABET:
Instagram: https://www.instagram.com/elisabetvang_ifbbpro/
TIME STAMPS
[1:00] introductions
[04:20] quick success
[06:00] Pro versus amateur shows
[11:45] traveling long distances for shows
[14:50] plans for the future
[23:00] eating during prep
[27:01] self-coaching
[36:45] the love of competing
[37:30] seeing yourself objectively
[41:20] working on posing
[43:40] lifting heavy
[48:00] moving on from team sports
[50:00] working as a strength and conditioning coach
[62:45] optimizing your morning routine
[71;07] advice for competitors
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