Jul 19, 2024
Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready!
TOPICS COVERED
-identity outside of competing
-finding your “It” factor
-opening up in her faith
-being free of labels
-health aspects of bodybuilding
-handling burnout
-letting loose
-living in the moment
-recover like a Pro
-too much emphasis on the end result
-taking time off to grow
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Instagram: https://www.instagram.com/jessfitvet/
TIME STAMPS
1:00 introduction
8:50 her relationship with Christ
21:20 idolizing the “best” version
31:02 How do you know you love it?
39:10 vanity versus health
43:50 evolving to progress
52:00 going with the flow
1:05:32 being able to pivot
1:12:16 continuing to learn
1:19:45 ins and outs of Masters Olympia
1:22:03 living like a Pro
1:33:15 changing your strategy
1:55:19 self-sabotage
2:05:20 advice for balancing life
2:09:45 relationship with her husband
2:19:30 learning to accept criticism
2:25:40 don’t take your body for granted
2:30:00 when to have kids
2:36:04 advice for competitors
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