Sep 18, 2020
In this week’s episode host
Celeste Rains-Turk sits down with IFBB Bikini Professional, Wife,
Pharmacist, Esthetician and business owner Brittney Dayne to
discuss how she Reveals Her Truth in her own journey.
With a history in ballet, Brittney
finds being on stage to be a very natural experience. She shares
how her knowledge in dance has helped her to recognize exactly what
she needed to do in her own posing through how it feels and by
paying attention to details. Even with all of this she stresses the
importance of remembering that posing simply creates an illusion of
how your body is “supposed to” look. She also discusses the
importance of not falling victim to the comparison game and that
photos on Instagram don’t tell the whole story.
As a world traveler, Brittney shares
some of her most memorable trips, including an underwater hotel
room in East Africa. She talks about how important it is to her and
her husband to prioritize travel in their marriage. As both her and
her husband are competitors, she shares how they time out trips so
they can let the vacation serve it’s purpose: reenergizing and
recharging.
Brittney talks a lot how her
spiritual journey has helped her to recognize how things time out
as God intends them to, whether that be receiving her pro card or
starting a family. She shares how she and here husband struggle
with infertility. After a failed round of IVF, Brittney heard the
sermon she needed to hear on the importance of trusting God’s
timing.
As a business owner, Brittney
passionately talks about the natural skincare line she has
developed called RYT Skincare, which stands for Reveal Your Truth.
And although a big part of her brand is focused on the skincare,
Brittney talks about another huge aspect which is Revealing Your
Truth. For Brittney, this was sharing her journey of infertility
and the depression that came from that. In revealing her truth she
found a community of women who had been going through struggles
similar to her own.
As the episode draws to a close,
Brittney gives her best advice to both first time competitors and
those on their road to pro. Although different, both pieces of
advice have a similar theme, one Brittney feels very passionate
about and is excited to share with the world: Reveal You Truth.
CONNECT WITH
BRITTNEY:
https://www.instagram.com/drbrit_fit/
LEARN ABOUT RYT
SKINCARE:
https://www.instagram.com/therytskincare/
https://www.therytskincare.com/
CONNECT WITH
CELESTE:
https://www.instagram.com/celestial_fit/
www.celestial.fit
EPISODE TIME
STAMPS
[1:58] Pre Stage Rituals
[3:44] Feedback from the Tampa
Pro
[5:15] Post Show Weight
Gain
[8:53] The Impotence of Giving your
Coach time to get to know you
[11:02] Adjusting physically and
mentally to a hectic prep schedule
[12:30] Giving yourself grace to rest
when you need to
[14:32] Competition
Journey
[18:17] Ballet Background and how it
helps in posing
[21:59] Showing up for yourself every
chance that you get
[24:42] Non-negotiables in her
marriage
[30:40] Travel
recommendations
[34:44] Prioritizing travel in her
marriage
[38:15] Differences between vacation
life and day to day life
[41:59] The decision to take time off
from the stage
[46:22] Having fun on the
stage
[48:57] Infertility
journey
[53:44] Choosing to discontinue
fertility treatments and trusting God’s timing
[58:45] RYT Skincare
[1:00:52] Overall Business
Mission
[1:04:10] Returning to the stage for
mental and physical health
[1:08:20] How to find RYT
Skincare
[1:11:17] Developing the RYT Skincare
formula
[1:15:04] Best advice for first time
competitors and those on the road to pro