Sep 13, 2018
In this episode, Celeste Rains-Turk speaks with 4x Bikini Olympian 5x IFBB champion, coach, sponsored athlete, and aspiring gym owner, Breena Martinez.
Breena opens up about her thoughts on girls switching coaches/teams, how she preps her mind for the Olympia and how it is different than other pro shows, the reason she wants to open up a boutique gym just for women, her different approach to coaching competitors vs. non-competitors, what she did after losing for a whole year, how she knew she was overtraining, and how recovery can make a difference in your physique on stage.
She shares many of her valuable methods, tools, and resources which can easily be applied right away so take notes!
FOR SHOW NOTES AND TO CONNECT WITH BREENA VISIT: www.celestial.fit/podcast
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