Feb 25, 2022
Today, I speak with IFBB Pro Toni
Gaddis, a military service member for 16 years. She has her
Bachelors in Industrial and Organizational Psychology and my
Masters in Juvenile Justice.
Throughout her life, she has participated in various sports from
volleyball to powerlifting. She was introduced to bodybuilding by
her best friend and fell in love with the sport. She competed in
her first national qualifying competition on May 2018 and won both
overall novice and unlimited in my class. She earned her pro card
at NPC Universe. Her ultimate goal is to be able to
qualify for and win the Olympia.
She is the owner and posing coach of Details Matter Posing and
Glute Training. She wants women to know that although she came into
this sport later in life than most it’s about being intentional and
consistent in everything you do. She believes in being the example
in order to inspire others. She believes hard work, dedication, and
consistency should be at the forefront of being an ambassador of
this sport.
You won’t want to miss this interview with Toni. She is full of
great information and is eager to share!
Topics covered include:
-following your plan
-learning what you can and asking questions
-taking off a year because of a military deployment
-learning from judges’ feedback
-dealing with a fast metabolism
-proper glute training
-identifying patterns-posing coaching and how to practice
-deciding to join the military
-appreciating what you’ve accomplished
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CONNECT WITH
TONI:
Instagram: https://www.instagram.com/mini_beast_toni17/
TIME STAMPS
[1:00] introductions
[4:40] win at NPC Universe
[18:10] changing her training mindset
[19:20] judges’ feedback
[24:00] glutes training
[28:20] learning to activate your glutes
[35:45] booty builder machine and different exercises
[45:30] posing and practice
[54:00] being a posing coach
[60:00] what sets her apart as a posing coach
[69:06] her experience in the military
[74:00] meal prepping and scheduling
[77:30] advice for competitors
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