Oct 4, 2024
Today I speak with IFBB Bikini Pro Selina Stansbury, a nurse practitioner who found fitness over 6 years ago. She competed in her first show in November of 2019 and earned her Pro card at her 6th national show at 2024 Universe. Since then, she has done two Pro shows in 2024. She runs her own business as a health and fitness coach, supporting lifestyle and competition transformations.
TOPICS COVERED
-mental health and anxiety
-posting on social media
-coaching her husband
-the real end goal
-macros versus meal plans
-being a nurse practitioner
-preventative health
-dealing with doubt
-when to change coaches
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SELINA:
Instagram: https://www.instagram.com/selina_ifbbpro/
Youtube: MYFITNP
TIME STAMPS
1:00 introduction
3:30 your body is art
5:45 developing confidence
8:55 relationship with her husband
14:30 improvement season bodies
19:35 winning can’t be the end goal
25:35 lessons after Pro card win
30:10 macros versus meal plans
34:40 working as a nurse practitioner
44:45 journey to Pro card
50:01 knowing when to end your season
60:00 dealing with anxiety
68:05 switching coaches
74:30 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE