Sep 27, 2019
In this episode, host Celeste Rains-Turk, sits down with Sarah
Law who began her competing journey in August 2018 after being
challenged by a friend to compete. As soon as she began she was
hooked and has loved every second. Sarah spent her 20's as a pro
Dancer working in musical theater and has always loved to challenge
herself.
She has been part of Team Elite Physique under the guidance of Adam
Bonilla since April 2019 - after being in the overall finals 3
times this year Sarah gained her pro card in Portugal in July as a
38yr old competitor in the open bikini category because in Europe
they don't offer pro cards for masters. She is so excited about the
future as a pro and her purpose is to inspire others to believe
anything is possible if you commit, believe and go all in with your
heart.
Tune in to hear us chat about her journey to the pro stage and how
she learned her pro routine in less than 24 hours. She tells us
about her vision boards, journaling, daily mindset routines, and
actions she took that she believes helped her to achieve the
ultimate. She literally gives away all her mindset tricks. She
shares what kind of training she does and why she believes there
should be no deprivation in achieving fitness goals. Sarah talks to
us about her own philosophies and how to find something sustainable
and enjoyable.
Sarah opens up about her past with Orthorexia and how it impacted
her life and her family. She explains how fitness and bodybuilding
really saved her life and has allowed her to have a better
relationship with food. And all things mindset and skincare!
Sarah gives us an inside look at exactly what kind of products are
best for our skin and scalp health. She gives us the list of
ingredients to avoid, the ones to buy, and how she has been able to
bring life back to her skin. Sarah tells us about the science
behind these decisions as well.
To connect with Sarah:
Instagram: https://www.instagram.com/sarahlawuk/
Links: linktr.ee/sarahlawuk
Connect with Celeste on Instagram Here: