Apr 12, 2019
In this episode, host Celeste Rains-Turk, talks to Sarah
Devore, a stay at home mom of 4 with a degree in biotechnology
who previously did DNA sequencing at the UCSD cancer center. She
ran marathons in the past but has been competing for 6 going on 7
seasons, after 12 national shows, 7 top 5 placings, and a few
placings so close she could taste it, she earned her pro card and
has now done 3 pro shows placing in the top 10 twice
Sarah didn't expect to ever go pro but from one show to the next
the goal seemed more and more possible. She talks about what it is
like to place differently from one show to the next, how she sought
out judges feedback like crazy, and the way she was able to improve
through reverse dieting and mental strength. She shares her
thoughts on this mentality of one way being better than the next
and how the best thing we can do is what is truly best for
ourselves. She shares her own reverse diet structure and how she
has been able to actually reverse diet into shows.
As a travel lover and family woman, Sarah gives us her best tips
for traveling while on prep, staying present with your family, and
enjoying this lifestyle along the way. She provides great insight
into how she has instilled a positive relationship with food, her
body, and her goals to her children. You won't want to miss what
she tells them about eating for the body!
With all her insights and great advice, I hope you enjoyed this
episode! Seeing you all share screenshots or thoughts about it
means so much to me and I just love hearing your feedback! Please
make sure to rate, review, and subscribe so you never miss an
episode!
To connect with Sarah visit her Instagram: https://www.instagram.com/sjanedevore/?hl=en
To become a Patron and support the Production of the show please
visit: www.patreon.com/celestialfit A
little bit goes a LONG way so I can keep making episodes every week
and start putting together some cool extras!
To express interest in / learn more about the LIVE Bikini
Mastermind Event in Southern California to make peace with food,
your body, and your goals in the improvement season
visit: https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-interest-page
For all show notes and more updates visit: www.celestial.fit/podcast