Sep 1, 2023
Today I speak with IFBB Pro Rhoda Allie, and interior designer and server, who is going back to college for her PT certificate. Throughout high school, she played basketball, volleyball, and softball. In 2019, she competed in her first body building competition on a whim because her now fiancée challenged her to. After a short 6 week prep, she did well and her love of bodybuilding started. She earned her Pro card at 2023 Arnold’s Amateur. She has since placed 5th at the Vancouver Pro and is in her rookie season as a Pro.
Allie shares how her personal life has shifted to support competing. You don’t want to miss this episode!
TOPICS COVERED
-having fun in the sport
-changing her lifestyle
-controlling the controllable
-continuing to learn
-proving people wrong
-improving your stage IQ
-stepping away from interior design
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Instagram: https://www.instagram.com/rhodanallie/
TIME STAMPS
1:00 introduction
4:00 her Pro debut season
8:40 falling in love with bodybuilding
13:40 changing habits to be successful
16:23 finding community in bodybuilding
19:05 knowing you gave it your all
23:42 focusing on growth while away from stage
28:50 mentality of different preps
30:55 feedback from judges
33:07 enhancing your stage IG
35:20 balancing daily life
41:43 interior design tips
43:48 advice for competitors
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