May 10, 2018
In this episode, Celeste Rains-Turk talks to Michelle Hurst, a kickass athlete who has been competing since 2012, retired from her silicon valley corporate job at 40 years old to pursue her passions in fitness representing the total package as a certified personal trainer, runner, 1st degree blackbelt in Mixed Martial Arts, sponsored global formulas athlete all while being co-owner and Bikini Head Coach of Handsome Muscle.
Michelle shares some of her key strategies behind her popular glute transformation, competing as a lifestyle, training according to your goals, building off of judges feedback, recovery methods for optimal performance, and what it is like to prep with her husband.
FOR SHOW NOTES AND TO CONNECT WITH MICHELLE VISIT: www.celestial.fit/podcast
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