Sep 15, 2023
Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but soon after switched to the NPC in 2019. She competed in 5 regional shows and 5 national stage before earning her Pro card at 2023 Junior Nationals. She teaches posing and has online lifestyle clients, as well as working a demanding, full-time job.
Her favorite aspect of competing is how it affects other aspects of your life. Through bodybuilding, Kallie has developed confidence that carries into her professional life in a male-dominated industry.
TOPICS COVERED
-spreading confidence to others
-stress and time management
-emotional eating
-pushing to the limit
-moving to the “big city”
-community in bodybuilding
-being a posing coach
-owning the stage
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CONNECT WITH KALLIE:
Instagram: https://www.instagram.com/1buffbarbie/
TIME STAMPS
1:00 introduction
5:00 the journey to go Pro
9:20 doubts and struggles with bingeing
13:12 personal timeline for Pro card
17:29 changes between national shows
23:40 chaining perspectives as an athlete
28:05 time management
31:23 life decisions during peak weak
42:02 deciding to compete in the NPC
52:10 opportunities after turning Pro
58:13 walking in like your name is on the building
63:50 having a resilient mentality
68:54 focus in improvement season
73:10 advice for competitors
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