Jan 3, 2025
Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find their inner confidence and be that beam a light! Kaley is currently planning her return to stage after 3 years away!
TOPICS COVERED
-advocating against bullying
-using toxic experiences to grow
-from fashion model to bodybuilding
-visualization and meditation
-prioritizing yourself
-learning to set boundaries
-being a former runway model
-transitioning careers
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KALEY:
Instagram: https://www.instagram.com/fit_4_peachass/
TIME STAMPS
1:00 introduction
3:06 developing a passion for bodybuilding
9:25 learning about yourself
16:25 planning a season
20:00 how training has changed
23:50 prioritizing yourself
27:58 working against bullying
36:53 life changes over the past three years
47:45 choosing relationships
56:15 entering a new season
62:10 how modeling influences her posing & coaching
70:00 transitioning careers
76:01 advice for competitors
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