Oct 21, 2022
Today I speak with IFBB Pro
Kaitlyn Ray, owner of AOC GYM, personal trainer and nutrition
coach. She is a form police officer who won her Pro card at the
2022 USAs. Kaitlyn talks about how she developed her “Accept it.
Own it. Crush it.” mindset and how she has used it to get through
hard times in her life. We hear how she went through may knee
surgeries playing basketball in high school and continued to pursue
playing basketball in college. Through her life, Kaitlyn has
embraced challenges and has always wanted to prove people wrong
when they said she couldn’t do something. She doesn’t let anything
stop her from going after what she wants!
Kaitlyn is a force to be reckoned with! Her mindset and “can do”
attitude is contagious. You don’t want to miss this interview!
Topics covered include:
-Accept it. Own it. Crush it mindset motto (AOC)
-overcoming adversity
-love of competition
-going for what you want
-setting and achieving goals
-working with See You Later Leaner
-gaining weight in the improvement season
-slow and steady approach
-overcoming doubts
-doing what you want with your body and presentation
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH
KAITLYN:
Instagram: https://www.instagram.com/kray_ifbbpro/
Website: https://www.krayfitness101.com/
AOC IG: https://www.instagram.com/krayfitnessaoc/
TIME STAMPS
1:00 introduction
4:05 developing the AOC mindset and applying it in her life
10:03 overcoming struggles to find success
17:15 goals for the future
20:25 life before bodybuilding
25:18 working with Adam Atkinson
30:02 building the best bikini physique
39:10 changes in peaking process
48:10 the impact of going after goals
52:40 having a “dream season”
58:33 NOT getting a breast augmentation, staying true to self
63:45 advice for competitors
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