Jun 25, 2021
Today Celeste interviews Helen
Fritsch, a 63 year old dynamo who does it all and doesn’t let her
age dictate her drive! Helen hosts a podcast called Age is
Irrelevant where she talks with other athletes about their
accomplishments at any age! As a former collegiate track and field
athlete, Helen is a life-long competitor. She describes her
unpredictable schedule working as a flight attendant and how she
manages to stay on track even with all of the travel! With all of
her accomplishments and her longevity, Helen believes that mindset
is the key to keeping her fire lit. Believing in yourself is
key!
Surrounding yourself with like-minded people and coaches is how you
stay consistent with performance and motivation. Helen talks about
prepping through injury and sharing the journey with other age 50+
competitors. Enjoying the process on the way to the result is
important for every aspect of life. Helen talks about coming at a
crossroads with her cancer diagnosis and choosing to be a victor
rather than a victim.
Helen tells us about the challenges she faces in bodybuilding as an
older athlete and how dedicated she is to maintaining her mental
and physical health. She offers a great perspective on gaining
wisdom with age and the effect it’s had on her athletic journey.
Helen talk about her experiences coaching and what she commonly
sees in her clients and the unique perspective she can provide
other women over 40.
Topics covered include:
-Coming in third at first show at age 56
-Surround yourself with like-minded people
-How making excuses may mean you need to reevaluate your
priorities
-The importance of preparation and manifestation
-Dealing with a cancer diagnosis
-Looking back to set new goals for the future
-What she sees as a coach
-Redefining "old age"
You don't want to miss this episode! Helen's story is inspirational
and shows what anyone can do with determination and
positivity!
CONNECT WITH
CELESTE:
Website: http://www.celestial.fit
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CONNECT WITH HELEN:
Website: https://www.ageisirrelevant.com
Instagram: https://www.instagram.com/helenfritsch_ifbbpro/
Time Stamps
[01:00] Introductions
[03:49] Inspiration for her competitive journey
[09:15] How her life has changed once she turned pro
[12:27] Life as a flight attendant
[15:50] Competing as a masters figure competitor
[18:12] Keeping your fire lit
[20:00] Focusing on the process instead of the result
[26:26] Dealing with a cancer diagnosis
[29:10] Doctor’s opinion of her bodybuilding lifestyle
[30:45] Self-care routine
[34:20] Learning from the past
[40:30] The importance of psychology
[42:00] Challenges of an older athlete
[47:04] Most important things to consider for women over 40
[53:40] Lessons Helen has learned from her podcast guests
[60:00] What Helen has learned about her body
[67:08] Common misconceptions about older women
[71:15] Future competition goals
[71:13] Best advice for new and seasoned competitors
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