Oct 28, 2022
Today I speak with IFBB Pro Erin
Kamm. She has been into fitness since an early age, having swam
varsity swimming throughout Middle/High School; however, much of
her life was overshadowed by a severe eating disorder that totally
consumed her for over 15 years.
But that all changed when she started weight training in 2015. What
began simply as the desire to stay “skinny” and get abs, quickly
turned into a true love for fitness and bodybuilding. Erin stepped
on the NPC stage for the first time in the fall of 2016. She since
competed in 10 regional shows and 8 national shows, before earning
her IFBB Pro card at NPC Universe in 2022.
Through bodybuilding, Erin has not only achieved ED recovery, but
also discovered her love of competing and her passion and desire to
inspire and help others overcome their own struggles and achieve
their own health/fitness goals. She strives to teach her clients
the importance of focusing on sustainability and balance to ensure
that they can not only achieve their goals, but maintain them long
term as well. Health is a top priority for Erin and her clients-
not only physical health, but mental and emotional health as
well.
Topics covered include:
-history of eating disorder
-anxiety and depression
-the journey to Pro
-coaching with Fit Body Fusion
-seeing bodybuilding as a privilege
-gaining weight in the off season
-dealing with grief
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
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All Links: http://www.celestial.fit/links.html
CONNECT WITH
ERIN:
Instagram: https://www.instagram.com/erinkamm_ifbbpro/
TIME STAMPS
1:00 introduction
3:50 seeing bodybuilding as a privilege
7:09 mistakes to avoid and finding what works for you
16:40 taking time off to improve
24:40 committing to a season of growth and shifting mindset
29:20 approach to coaching
36:45 deciding to work with Fit Body Fusion
42:10 dealing with imposter syndrome
47:09 overcoming an eating disorder and earning her Pro card
59:20 her history with ED
67:50 food choices to manage hunger and digestion
73:10 goals for the future and travel tips
81:50 advice for competitors
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