Jul 30, 2021
In this episode Celeste speaks with Melanie Cyr, an IFBB Bikini
Pro from Canada with a degree in family medicine, who has been
practicing since 2017. Melanie found competing while looking for a
challenge and her “one and done” mentality led her to finding a
love for the sport and a desire to become a professional
athlete.
Celeste and Melanie dive into Melanie’s career as a physician and
how she decided to get into bodybuilding while also trying to start
her medical practice. Melanie shares what her schedule was like
while in med school and how she realized she had fallen into some
unhealthy habits due to the demands of the curriculum. She started
following a meal plan and workout regimen as a means of being an
example for her patients and ultimately found competing, thus
finding a way to make both her work and school schedules harmonize.
Celeste and Melanie talk about time management and the commitment
and discipline that both med school and bodybuilding require.
Melanie discusses her long “roller coaster competition season” in
2019, sharing if she ever experienced burnout. Celeste and Melanie
then dive deeper into her experiences competing at the Ben Weider,
her and her coach’s peaking process, and how she dealt with the
weight of expectations from friends and family. Melanie walks
listeners through her competing journey to her pro card and shares
the feedback she’s working towards for her pro debut.
The conversation shifts into training and Melanie shares how she
gets the most out of her workouts and what she’s done to really
transform her physique, given that she is not the most genetically
gifted. Celeste asks Melanie to share what she feels are the
biggest differences between competing in the US and Canada, and in
drug tested shows vs non-drug tested shows.
Melanie also talks about her career as a doctor and her views on
the sport of bodybuilding from a physicians perspective. She also
shares how she empathizes with her patients when they express they
don’t have time to make healthy habit and lifestyle changes.
Melanie shares what her patients have taught her over the years and
how she has evolved as a physician to encourage and support her
patients the best way possible.
Finishing up the episode, Melanie shares strategies to have
longevity in bodybuilding, and also gives her best advice for
novice competitors and for the girls on their road to pro.
Topics Covered:
-What type of athletes should consider bodybuilding
-Starting her practice while competing
-Expectations from friends and family
-Getting the most out of your workouts
-Natural show experiences
-Opinions on bodybuilding from a doctor
-Habits that promote longevity in bodybuilding
CONNECT WITH MELANIE:
https://www.instagram.com/melly_cyr/
CONNECT WITH
CELESTE:
https://www.instagram.com/celestial_fit/
Time Stamps:
[0:45] Celeste introduces Melanie.
[1:30] Melanie shares her pre stage ritual.
[3:00] Celeste asks Melanie how she’s handled defeat and
criticism.
[6:45] Melanie shares her beginnings in bodybuilding while also
starting her medical practice.
[9:30] Celeste asks Melanie if the mindset & discipline required in
her studies helped her in bodybuilding.
[11:20] Melanie shares her opinion on what type of people are and
are not cut out for bodybuilding.
[14:40] Melanie talks about her life in improvement season vs
during prep.
[17:05] Celeste asks Melanie if she ever felt burnt out during her
long 2019 competition season.
[20:25] Celeste asks Melanie how the peaking process & expectations
from friends & family differed going into the Ben Weider show.
[24:20] Celeste asks Melanie what differed going into the show
where she won her pro card.
[26:20] Melanie shares how she felt winning her pro card, given
that she didn’t feel it was her best physique.
[27:20] Melanie shares feedback she received after turning
pro.
[31:50] Celeste asks Melanie what she’s doing to stay ready for her
pro debut, despite ongoing show cancelations.
[35:00] Melanie discusses how she gets the most out of her
workouts.
[38:30] Celeste asks Melanie how she knows shes not genetically
gifted for the sport and what she’s done to morph her physique for
success.
[42:30] Melanie shares experiences competing in Canada vs the
US.
[49:00] Celeste asks Melanie about the drug testing process at the
natural shows.
[50:35] Celeste asks Melanie how she balanced her schedule to
compete while also building her career.
[55:55] Melanie shares how she maintains empathy when patients tell
her they don’t have time for their health.
[59:20] Celeste asks Melanie her opinion on bodybuilding as a
doctor.
[65:35] Melanie talks about what she does that she feels are
beneficial to have longevity in the sport.
[70:10] Melanie gives her best advice for novice competitors and
girls on their road to pro.
[73:10] Melanie shares where listeners can find & connect with her
further.
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