Feb 22, 2019
In this episode, host Celeste Rains-Turk, speaks with an
absolute legend, Ashley Kaltwasser, who has 17 IFBB bikini
championships including 3 Olympia wins, and 2 Arnold Classic
Championships, she has been a cover model 11 times, she's a social
media influencer who started as a collegiate track athlete and is
now helping women through her very own fit app!
In this episode, Ashley shares openly and vulnerably about the
thoughts she had when she decided to take time away from the stage
after a lot of success, she discusses what she went through in her
time off and how she felt in her body. Ashley shares the struggle
she faced when beginning to prep again and finding out she had a
thyroid problem that was making it harder for her to progress for
awhile.
She also talks about what it was like to make such a successful
comeback, how she takes a week off after every show and practices
mindful eating, what she does to determine the difference between
hunger and cravings, and having no expectations. Ashley also talks
about the importance genetics, time off, and becoming a master is
for the sport. She even tell us what her day to day life is like
and how the move she made opened her eyes to the world of social
media!
You can listen on your favorite platforms like Spotify or iTunes,
make sure to rate, review, and subscribe so you never miss an
episode!
http://www.celestial.fit/confessions-of-a-bikini-pro-podcast
To Connect with Ashley:
AshleyKfitApp.com
https://www.instagram.com/ashleykfit/
https://www.youtube.com/channel/UCfrwxqLHN0YgNCQLK7TIYCQ
Become a Patron and support the making of this show here: https://www.patreon.com/celestialfit