Jul 17, 2020
In this episode, Celeste has the pleasure of speaking with
Alejandra Ballesteros, an IFBB Bikini pro who won her pro card at
North Americans in 2018, who has overcome many adversities and
hardships in her life to get to where she is today.
Besides being an IFBB Pro coached by Ryan Hinton, Alejandra is also
an in-person & online trainer for both lifestyle and competition
clients. As always, Celeste kicks off the episode by asking
Alejandra if she has a special routine or ritual she runs through
right before her heel hits the stage.
Alejandra shares her perspective on channeling her inner performer
and the energy she brings and exudes when she hits the stage. From
there, Celeste asks Alejandra to share, in her own words, her
life’s mission.
Alejandra dives into how exactly she wants to use her platform as
an IFBB Pro to help inspire others to prioritize health and
discover and channel their inner champion. She then goes on to
explain how she represents and embodies an inner champion on a day
to day basis and the significance that role has in her own
life.
Next, Celeste asks Alejandra to share her experiences with being
bullied and how she used that as a motivator in the gym. The two
briefly touch on the importance of self efficacy and how it
translates to self confidence both in bodybuilding and life. Then,
Celeste goes back to Alejandra’s experiences with bullying and asks
Alejandra if it ever caused her to struggle with body image.
Alejandra shares many details about the bad habits she developed
when she first wanted to get in shape, yet she really started to
educate herself once she found the weight room and the gym. She
also shares that along with the physical and mental changes fitness
became more of a safe haven and representation of commitment
instead of solely being something for her physical body.
Celeste then asks Alejandra if she feels she would have the success
she has today in both competing and her career had it not been for
her humble beginnings. Celeste asks Alejandra to elaborate more on
her commitment to growth when it came to her career in fitness and
Alejandra shares how her original job as a front desk worker at the
gym evolved into pursuing a career in personal training.
She explains how the first few opportunities came her way before
she felt fully ready to explore the world of personal training, yet
after her experiences and relationships she built at the 6th Street
Gold’s Gym, while still in college, she finally decided to open the
door the next time that opportunity came knocking.
Alejandra shares the struggles she faced while pursuing personal
training, something she found she had a passion for, while studying
government at University of Texas. She talks about the depression
she fell into while learning how to manage her conflicting feelings
on her educational path.
After hearing more about her beginnings in the professional side of
fitness, Celeste asks Alejandra what inspired her to make the
decision to compete. Alejandra then goes on to tell listeners about
how she met her current hair stylist who encouraged her to compete
and reach out to a local trainer on Instagram, Lauren Flodquist,
who through winning a giveaway, ended up becoming Ale’s mentor and
role model.
Through the mentorship she met coach and Texas bodybuilding legend
Dave Shockterly and worked with him up to her first competition
where she competed in both figure and bikini. After competing for
the first time she fell in love with the finesse of bikini,
deciding that would be the division she pursued.
Although falling in love with competing after her first show,
Alejandra found herself in a tough financial situation yet at the
same time yearned for the stage and to continue progressing.
Feeling lost and unsure of where to go, she reached out to her
friend, Lauren, her former mentor, and Lauren encouraged Alejandra
to reach out to a few different coaches.
Alejandra then got in touch with Team Legacy coach, Ryan Hinton,
and she was immediately impressed with how invested Ryan was in
helping her grow not only as an athlete physically but also
mentally. Celeste asks Alejandra about the positive influence that
Ryan had on her mentality and how that contributed to her success
on her journey stepping on various national stages and ultimately
earning her pro card. Next, Alejandra shares her experiences at her
first national show and what it was like to meet JM Manion and
Angelica Teixeira.
After her first national show she felt she had good momentum and
following her gut, signed up for her second national show.
Unfortunately, Alejandra didn’t realize the financial and mental
toll doing back to back shows would have, and found herself stuck
between sticking to social commitments she’d made with her
boyfriend, or going all out to pursue her dream of becoming a pro.
She decided that she felt the need to fearlessly chase her dream
yet ended up losing her job while being only 10 days out from her
second national show.
Alejandra takes listeners through what exactly happened at USAs and
the lessons and takeaways she gained from that experience. Bouncing
back from taking 3rd place at USAs and losing her job a week and a
half before her show, Alejandra shares how she regained a job at
Lifetime Fitness. From there, she recounts her journey to and
experiences at North Americans, her third national show, and what
obstacles she had to overcome to get there.
Alejandra shares the advice she received from head judge Sandy
Williamson after her second national show and what she did to bring
the physique the judges were looking for at North Americans. While
reminiscing on the experience at North Americans, Alejandra shares
some advice that she received from both JM Manion and Angelica
Teixeira and Celeste asks that if, in retrospect, she understands
why JM and Angelica encouraged her to do that specific
show.
Next, the conversation transitions into Alejandra’s plans and focus
as a new pro. Celeste asks Alejandra about the feedback she
received after winning her pro card and what her plans are for her
pro debut.
Celeste and Alejandra talk strategy, opening the floor for
Alejandra to share how she approaches an improvement season and if
she continues to work with her coach during that time. From there,
Celeste and Alejandra discuss the topic of heavy lifting and
Celeste asks Alejandra how incorporating that into her training has
helped attribute to her success on stage.
Alejandra then shares insight on how she maintains her focus on
heavy lifting while in prep and she tells listeners her favorite
exercises for glutes, hamstrings, and shoulders. The conversation
shifts into the benefits of experimenting with other forms of
training and how to implement those into ones training to grow in
the ways they hope. For example, the girls discuss what benefits
come from seeking training advice from a power lifter to maximize
gains in their biggest lifts thus seeing the necessary growth and
improvement they desire for the stage.
After talking training, Alejandra opens up about some regrets she
does have during her journey through her national shows yet she
also shares the valuable lessons she learned from her experiences.
She shares that winning her pro card was not what she expected and
shares what she felt was the true prize. As always, concluding the
episode Celeste asks Alejandra to give her best advice for first
time competitors as well as the girls on their road to
pro.
CONNECT WITH
ALEJANDRA:
https://www.instagram.com/alejandra.ifbbpro/
CONNECT WITH
CELESTE:
https://www.instagram.com/celestial_fit/
WWW.CELESTIAL.FIT
EPISODE TIME
STAMPS:
[2:40] Alejandra shares her pre-stage ritual.
[6:30] Celeste asks Alejandra to share what she feels is her life’s
mission.
[8:00] Celeste has Alejandra explain the concept of an “inner
champion,” and what that looks like to Alejandra on a day to day
basis.
[8:52] Alejandra talks about how she channeled bullying she
experienced as a motivator in the gym.
[12:25] Celeste asks Alejandra if she’s ever struggled with body
image.
[16:50] Celeste asks Alejandra to expand on how she found fitness
as more a safe haven & representation of commitment as opposed to
just something for her body.
[18:30] Celeste asks Alejandra if she thought she would end up
where she is today in terms of success in competing and her career
while coming from such humble beginnings.
[20:30] Alejandra explains how working at the front desk evolved
into her pursuing a job as a personal trainer.
[25:00] Ale shares her beginnings in personal training career while
still being a student at University of Texas.
[26:10] Ale shares how she fell into a depression while struggling
to find her true passion while studying & working full time.
[29:10] Celeste asks Alejandra what made her finally decide to
compete.
[33:00] Ale talks about how her mentor ship opportunity was the
sign she needed to finally pursue bodybuilding.
[40:30] Ale shares how she found her coach, Ryan Hinton, and how
she came to be one of his athletes on Team Legacy.
[43:15] Celeste asks Ale about how her coach Ryan helps her grow
mentally.
[44:00] Ale explains how after meeting her coach in person, she
knew her and Ryan were meant to work together.
[46:10] Alejandra shares how her experiences with such positive
influence from her coach impacted her journey through the various
national shows while on her road to pro.
[54:00] Alejandra discusses the unexpected toll and consequences
competing took on her personal and professional life while chasing
her competition dreams.
[59:30] Alejandra shares how she bounced back from losing her job
being only 10 days out from her next national show.
[63:30] Ale shares what she learned from her experience at USAs,
coming up short of her pro card taking 3rd.
[69:00] Ale shares what she overcame and her experience at North
Americans in Pittsburgh.
[73:15] Celeste asks Ale that, if in retrospect, she understands
why Angelica and JM Manion told her to compete at North Americans
when she had met them at her first national show.
[74:50] Celeste asks about the feedback Alejandra received from
North Americans and her plans for stepping on stage for her pro
debut.
[76:15] Alejandra shares if she has continued to work with her
coach during this time given all the uncertainty with shows.
[77:28] Celeste asks how Alejandra’s strategy of incorporating
heavy lifting has attributed to her success on stage.
[79:05] Alejandra shares insight to her strategy of maintaining her
heavy lifts during prep.
[80:00] Alejandra answers the fun question of what her favorite
exercises are for hamstrings, glutes, and shoulders.
[84:00] Celeste and Alejandra discuss the importance of seeking out
training advice or strategies from others, for example
powerlifters, to optimize strength gains and progressive overload
in the gym.
[87:02] Alejandra shares a regret she has from her decisions yet
the important lessons she learned from those experiences.
[89:40] Alejandra gives her best advice for first time competitors
and for girls on their road to pro.