Jan 14, 2022
Today, I speak with IFBB Pro Adair Libbrecht, a 26 year old who was born and raised in Winnipeg, Canada. She has an honors degree in psychology and just started a masters degree in counseling psychology! She is also a crisis counsellor for a 24/7 crisis and suicide line in Winnipeg. On top of that, she is a certified nutritionist and personal trainer who coaches online lifestyle clients and approaches fitness from a psychological perspective. Her goal is to not only help individuals achieve their fitness goals but work on their personal development and a develop a healthy mindset as well. She also runs her own business doing cosmetic teeth whitening.
Adair grew up very active playing a variety of sports but her true passion was dancing and aerial acrobatics in which she competed for 15 years. After she stopped competitive dancing, she got a membership at my local gym and fell in love with lifting weights and working out. She worked out consistently for about 5 years before deciding to compete. She competed in my first ever show September 2021 where she won the overall. That qualified her to compete the next day in the Canadian Nation Pro Qualifier where she won her IFBB Pro card!
Adair shares so much insight from her past and goals for her future. You don’t want to miss this episode!
Topics covered include:
-dealing with expectations
-deciding to work with a coach
-struggling with binge eating
-competing as a dancing and aerial acrobat
-struggling with feeling lost
-journaling for mental health
-getting into teeth whitening
-working as a coach
-the importance of psychology in bodybuilding
-traveling and competing
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Instagram: https://www.instagram.com/adairlibbrecht/
TIME STAMPS
[1:00] introductions
[04:00] turning pro quickly
[07:30] shifting expectations with growing beliefs
[11:15] switching from a lifestyle client to a competitor
[14:30] working through binge eating
[17:05] dance background
[19:00] why prep is so rewarding
[26:25] routines for success
[28:00] day in the life
[29:01] teeth whitening
[34:57] working as a coach
[36:55] studying psychology
[42:02] Adair’s coaching style
[46:00] what preps are like
[49:30] judge’s feedback and changing mentality
[54:04] future goals
[55:04] advice for growth
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