Oct 25, 2019
In this episode, Host Celeste Rains-Turk, sits down with Abby
Ball, a small town girl from Illinois who now lives in Arizona
as a full time personal trainer and nutrition coach who is
passionate about competing and helping others achieve goals they
never imagined were possible.
Abby tells us why she loves the idea of being at the bottom of the
totem poll, why she is taking a break right now, how she got into
competing, what her big why is, and what she does for recovery and
how it has made a difference in her competing.
We also discuss ways to overcome bad body image days, what she
recommends competitors be prepared for when it comes to prep and
social anxiety, how she was able to turn her self-doubt around, and
how much of a privilege competing is.
Abby also breaks down what she does for recovery and how you can
find someone who can help you or the various treatments that might
be good and tips to identifying the right person for the
job.
Tune in to hear more about Abby's perspective, approach to reverse
dieting, and her advice for newbies and future pros.
For more Shows and Notes visit: www.celestial.fit/podcast
Connect with Abby: https://www.instagram.com/ballstothewallfit/
Connect with Celeste: https://www.instagram.com/celestial_fit/