Jan 30, 2026
In today’s episode, I sit down with IFBB Pro Naomi Jordan, a registered dental hygienist who found bodybuilding as both a creative outlet and a space for personal growth. She began training in the gym around 2013, stepped on stage for the first time in 2022, and earned her Pro card in 2023 at just her third show....
Jan 23, 2026
In today’s episode, I sit down with IFBB Pro Sandy Arave, a 55-year-old high school counselor whose path to bodybuilding success is anything but conventional. Sandy began competing in 2022 and earned her Pro card at North Americans in 2024. In 2025, she made her Pro debut and went on to win two Pro shows in the...
Jan 16, 2026
In today’s episode, I sit down with IFBB Pro Kathryn Cavanagh, a former primary school teacher who discovered bodybuilding, fell in love with the process, and eventually turned her passion for posing into a full-time career. After six years competing in the NPC, Kathryn earned her Pro card in Japan in November 2024,...
Jan 2, 2026
In today’s episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about...