Jan 4, 2019
In the first episode of 2019, Celeste talks to Stephanie
Sequiera, a competitor who started her journey on stage in
2015 and got her pro card in 2016! She has a background in
nutrition, psychology, and personal training she helps competitors
and non-competitors achieve a heightened level of health and
fitness.
During the episode Steph shares how coining herself as the ab chick
has put some pressure on herself to live up to the name, how she
gets her head out of the numbers game and shifted from being so
concerned about the number on the scale to the way she feels more
than anything.
She talks about how she encourages her own clients to accept weight
for what it is and deal with the unexpected challenges of life,
like when she got into a car accident and couldn't train upperbody
and gained weight because of it.
Stephanie opens up about some of her life struggles and how she
made things happen with her online fitness coaching business to be
able to support herself and her boyfriend. Steph and I get into the
controversies of the body positive movement and how to improve your
mindset for success. Stephanie discusses how her career in
the IFBB has been one of many losses, despite her success in the
NPC early on; placing top 10 to dead last. She even shares what her
mindset it like to keep her feeling on point and staying
accountable.
SHOW NOTES PAGE: www.celestial.fit/podcast
To connect with Stephanie:
IG: www.instagram.com/theabchick/
https://www.theabchick.com/links
Please make sure to rate, review, and subscribe on your favorite
podcast streaming site so you never miss an episode!