Jun 28, 2019
In this episode, host Celeste Rains-Turk, chats with Marisa
Woo, a full time student at SDSU studying Kinesiology with an
emphasis in fitness specialist! She is currently a bikini posing
coach and an online coach for lifestyle clients and
competitors.
Tune in to hear about how Marisa has come out of prepping for so
long to get her procard to now finding the lifestyle that works for
her. She talks to us about how some of her priorities like family
were neglected in prep and what she is doing now to make the most
of it. She shares why she decided to wait until 2020 to compete,
what she is doing to create more symmetry in her physique, and how
time and consistency has helped with her mindset.
Marisa opens up about how she has become more present in life by
looking up from social media, what it was like to be isolated by
people in her life when she got into bodybuilding, and how she has
been able to successful find and know who she is without a show
date in mind.
We get into the wellness division and how it is a great opportunity
for women who are in the inbetween shape or don't want to kill
themselves over morphing their physique into something it isn't.
Getting into topics like how bringing different physiques to the
stage has impacted her as a competitor, hiding flaws on stage, and
how comparing yourself to your old packages isn't always the best
idea.
She even talks about how staying lean for so long impacted her
hormones and health and why she believes there is a lifestyle that
can be sustained and loved that fits your own unique desires.
To Connect with Marisa:
INSTAGRAM: https://www.instagram.com/mwooo23/?hl=en
ALL LINKS: https://linktr.ee/mwooo23