Feb 22, 2019
In this episode, host Celeste Rains-Turk, speaks with an
absolute legend, Ashley Kaltwasser, who has 17 IFBB bikini
championships including 3 Olympia wins, and 2 Arnold Classic
Championships, she has been a cover model 11 times, she's a social
media influencer who started as a collegiate track athlete and is
now helping women through her very own fit app!
In this episode, Ashley shares openly and vulnerably about the thoughts she had when she decided to take time away from the stage after a lot of success, she discusses what she went through in her time off and how she felt in her body. Ashley shares the struggle she faced when beginning to prep again and finding out she had a thyroid problem that was making it harder for her to progress for awhile.
She also talks about what it was like to make such a successful comeback, how she takes a week off after every show and practices mindful eating, what she does to determine the difference between hunger and cravings, and having no expectations. Ashley also talks about the importance genetics, time off, and becoming a master is for the sport. She even tell us what her day to day life is like and how the move she made opened her eyes to the world of social media!
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