Aug 2, 2019
In this episode, host Celeste Rains-Turk speaks with Alexa
Berg, an athlete who earned her pro card at her second show
ever then went into multiple pro shows without any recovery, she is
currently finishing up her degree in sociology and
communication.
Tune in to hear Alexa's story of being diagnosed with bipolar
disorder after noticing her habits changing, how she has chosen to
stand up to the stigma, how the medication affected her, what she
has learned from the experience, and why she took time off of
social media.
Alexa opens up about her body image, how she lost weight rapidly
then gained 40lbs from medication, what she is doing to have a
healthier mindset now, and how having a perfectionist mindset
didn't always work in her favor.
Alexa shares how she overcame a terrible experience with a coach
and how Sandy Williamson helped her through that. She also
discusses the importance of taking time to pause and slow down to
do nothing at all.
This is one you won't want to miss!
For all show notes visit: www.celestial.fit/podcast
To connect with Alexa:
https://www.instagram.com/alexabergfit/?hl=en
To connect with Celeste:
https://www.instagram.com/celestial_fit/?hl=en
To Reserve Your Seat at the LIVE Event in San Diego on October 12 visit: https://celeste-rainsturk.clickfunnels.com/live-bikini-mastermind-event-interest-page
Download the Competitor Card Deck (FREE) here: https://celeste-rainsturk.clickfunnels.com/competitor-action-and-affirmation-free-cards