Nov 15, 2019
Host, Celeste Rains-Turk speaks with Erika
Sherwood, lifestyle and competition coach with Team Be At my
Best, posing coach, and mother who struggled to get weight off
after her third pregnancy and knew she needed change in her life
and signed up for a bodybuilding show. She was inspired by her
mother and decided nothing would stop her from transforming her
body and along the way and developed a passion for empowering women
to develop sustainable strategies to bring overall wellness,
health, and happiness back into their lives.
Tune in to hear how Erika has been able to prioritize her family
and time with her kids along with working out and a full time job.
Erika shares with us what life was like growing up with a mom who
competes and how she has been inspired by the other bodybuilders in
the family. Erika talks to us about how she has developed a routine
with her kids to stay regimented and why having a support system is
so important for success in this sport. She also shares how
competing has helped her as a mom and wife.
Erika also discusses why it is important to remember why you
started and why you should put your coach through a legit hiring
process. She also shares what she has done to create the muscle
density she has now that many assume is just from 'cycling'. She
opens up about the importance of expressing your needs to your
coach too.
Connect with Erika: https://www.instagram.com/ifbb_pro_erikasherwood/
Connect with Celeste: https://www.instagram.com/celestial_fit/
FOR ALL SHOW NOTES AND OPPORTUNITIES/REFERENCES VISIT: WWW.CELESTIAL.FIT/PODCAST